Prevention and Prediction

Proper activities can relieve lumbar disease

 As the fast growing pace of morden life,more and more urban workers joined the office working group.However,do you know that some insidious diseases,sucn as upper back pain,lower back pain,constipation and prostatitis,etc are threatening people’s health?
   Individual case:Mr li is a clerk of a listed company,when he come to office everyday,he will be buried into work sitting in front of computer and spare no time to drink a cup of tea.Moreover,he always work overtime.He really is a sitting group.He continued working like this for half a year.Not long before,he suddenly felt his lumbar swelling and aching.The doctor diagnosed that he got lumbar muscle strain.
  Expert explain that this phenomenon is very common,and it takes up 30% of the people coming for diagnosis.Long-time sitting,incorrect sitting posture,or a fixed sitting gesture made the lumbar soft tissurs at stretching state for long time,and lead to ischemia of soft tissues.As a result,the lumbar muscle strain is caused.
  Solution:expert suggest we should try to reduce sitting time,change sitting posture,get up and make a movement,or massage your waist.
Arcticle Source : http://bodycountry.com/backpain/125.html/proper-activities-can-relieve-lumbar-disease.html

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