Prevention and Prediction
14 good ways to prevent back pain
Method one: do sports regularly. Despite the back pain, we should do exercise regularly and carefully. Thus the blood of the sore spot can circulate freely, which is the precondition of rehabilitation. Method two: cold compress. Wrap iceblock with a moist bath towel and put it on the sore spot, repeat every two hours. This treatment is effective for acute pang, for cold compress can accelerate blood circulation, relieve the muscular fatigue and relax contracture. Method three: hot compress. As for chronic back pain, hot compress is more effective than cold compress. We can use hot water from the shower head to hit the sore spot as showering or soak in the hot water in bathtub.Besides, infrared ray can also be uesed to irradiate the sore spot to accelerate the blood circulation and relieve back pain. Method four: bed treatment. Even though exercise is the best way to relieve pain, making use of some small tools as we lay down on the bed is also useful. Specific method: putting our feet high, lying the lower leg flat on top of several cushions and putting a furled shower underneath the neck. This posture can relieve the tension of back muscles. Method five: thermal ointment. ointment sold in the drug-store can accelerate the blood circulation of the sore spot. But it can not be used until two days after the disease affect us. Be careful, don’t let the drug enter our eyes and can not take bathe right after the ointment, otherwise can not achieve the purpose of treatment and even cause slight disease. Method six: small dose painkiller. Taking small dose painkiller such as aspirin can ensure the formal movement of the back, and prevent from the spasm. But if the dose is large, please take medicine according to doctor’s orders. Method seven: Massage. as to relieve back pain, massage is a good way. Friend of the patient can roll a tennis ball along the patient’s sore spot to relax the muscle. Massage can invoke cutaneous receptor and send the pain relieving signal to nervous system immediately. Besides, massage oil with true lavender can also relieve the pain. Method eight: Proper respiration. Proper respiration is a good way to relax back muscles. Natural deep inspiration and deep breathe out help to relieve and kill the back pain. Put your hand on your belly and feel the depth of your breath through the ups and downs of the belly. Method nine: be sure not to lie in bed too long. You had better not lay up more than two days. Lie in bed too long will aggravate the back pain and stiffen back muscles and decline our strength. The best way is to return to a normal life and regulating daily life. Method ten: send for doctor for security. If the change of gesture can not help you to relieve back pain, if the back pain is getting worse and worse, if your back feels numb and muscles feel strengthless, if you have digestive disease or have a fever, you should go to the doctor immediately. Generally speaking, if the back pain affect you for about one week, you should go to the doctor as quickly. Method eleven: lose weight. Every kilogram add to your weight is an extra burden to the spine. Over weight will bend the lumbar and sacrum, thus to ensure the health of the spine, you should lose weight at first. Method twelve: self-testing. Here we introduce a simple way to test whether your body is relaxed. Put a cushion on the floor, stand on it with bare foot, and then run slowly. If your body is in relaxed condition, you would feel very comfortable after few minutes, but if your body is in nervous condition, you would shake after a few steps. Why not take a try right now, you will magically find out whether your body is not under pressure and relaxed. Experts stress that psychology is extremely important to people’s health especially to the back. Method fourteen: pay regard to parenchyma. According to traditional Chinese medicine, parenchyma is the so called collective tissue, which plays an important role in metabolism. It is responsible for delivering nutrient to bones, muscles and intervertebral disk. We’d better drink abundantly water and eat food rich in vitamine in our daily life, because water and vitamine can help to accelerate the excretion. Besides, we should avoid to take too much acid food, such as meet, alcohol and sweet, because they may cause inflammation.
Arcticle Source : http://bodycountry.com/backpain/172.html/14-good-ways-to-prevent-back-pain.html