Treatments

Most effective self treatment on upper back pain

Introduce several simple self treatment on upper back bain at home or work.
1.Adjust the height of pillow and sleeping position.First,how to choose pillow.If the upper back pain is caused by lumbar herniated disc or bone spur at the back of vertebrae,you can choose a lower one.If the pathogeny is the oppression on spinal cord caused by rear and invaginated plum ligament of canalis spinalis,you can block up the pillow,and the shape of pillow is like ingot.Second,you can lie on your back or side,but not in prone position.Remember to make your breat,lumbar,two hips and knees in the natural torsion position.
2.Correct the wrong sitting position when working.
a.change the postion of head and neck constantly,and try to avoid keeping the same position for too long time.
b.view the distant place regularly.
c.adjust the height and degree of slop of desk.
3.Self traction.Cross the fingers of two hands and put them together,then put them on neck where touch the pillow.Lean your head back and two hands tract gradually towards head for 5 to 10 seconds,repeat this for 3 to 4 times.It takes the effect of relieving the pressure between intervertebral space.
4.Turn to medicine or plaster,such as salvia miltiorrhizae,vitamin E,Lianchi Back Pain Plaster,etc.
5.Wear simple neck strap,it not only can restrict the excessive movement of neck,but also it can support neck.You can cut the cardboard into nearly the same height with neck,and surround it with flannel or any soft things.
6.Proper physical exercises.
Arcticle Source : http://bodycountry.com/backpain/237.html/most-effective-self-treatment-on-upper-back-pain.html

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