Treatments

Four methods help office workers get rid of back pain

Back pain has nearly become the occupation disease of office workers.They often sit on the desk upon arriving at office,with their right hands holding mouse and eyes focusing on computer screen.A morning or a whole day just passes away in this way.If this condition lasts for too long time,your shoulders will be hard like stone,back can not straighten,people will be out of spirits and always complain dizzy of the head and dim of sight.
Though you will spend expensive money on essential oil SPA and full-body massage,and you will feel relaxed immediately,you still can not get rid of the extreme fatigue feeling.Unluckily,arthritis and cervical spondylosis may follow.
For office workers and cybermania，experts proposed four methods to keep off this disease.
First,improve posture
Keep the same posture for too long time will definitely lead to back pain.The unreasonable position of computer,height of desk,as well as rest during work will make the condition worse.
(1)Reset your graphoscope:put it straight ahead at your optical sight,neither tend to left nor right.The height of graphoscope should be parallel with optical sight,or a little higher that it.
(2)Change your office chair: do not choose excessive soft chair because of comfort.The back of chair with some arc is the best.Your back and waist can lean on chair naturally,on the assumption of keeping correct sitting posture.Experts said that old-fashioned chair can protect your back from damage.
(3)Adjust your rest time:whether you use 3 hours to finish a report? Remember to remind yourself to change a posture regularly.
Special tips:If you are really too dedicated on your work,you can let your friends good at computer make a simple software for you,which will pop an alert box every half hour or one hour reminding you to stand up,turn your neck and bend your waist,or pour water.
Second,exercises and exercises
Office workers should do some movement with slow tempo and can effectively move every joints.Both traditional 18 exercises and taijiquan are ok,so are modern yoga and yijinjing.The most effective one is swimming,in which muscles in neck and waist can be exercised,and will not bring any burden and damage to intervertebral disc.It would be the most comfortable and saftest way of exercise upper back.
Third,break exercises
Pupils have their class-break setting-up exercise,and office workers should get into the habit of doing stretching exercises.Experts introduce the following actions:
1.Straighten their arms,and swing your shoulders by a large margin.
2.With your fingers touch shoulders,turn your arms forward and backward。
3.Walk backwards with your hands on waist;This is helpful to exercise your back and waist muscles.
4.Keep your head straight,lift your shoulders slowly to the ears,and put it back slowly.Repeat this action for many times.
5.Put your hands on the desk,swing your waist left and right,and make leg drive action.
Special tips:if your shoulders and back stand unbearable pain,you can try Lianchi Back Pain Plaster.If the condition has not been improved,you can go to see the doctors immediately.Health products are not advisable.
Fourth,find acupoint and press it
You can massage your feet,or make a full-body tissue massage to relax.If it is not convenient make movement in office,you can press your acupoint to improve the fatigue of neck and back.
We can not compare our manipulation with doctors,but if you feel ache and swelling,that means you find the right acupoint,press it lightly for 50 times.
(1)Wind pond
Wind pond is at the indentation of hair line behind neck,located between two muscles.Rub this acupoint for one minute can alleviate the dizziness caused by the pressure of cervical vertebra.
(2)Ho ku
When you use the first cross striations of the thumb of one hand target at the crossing point of thumb and index finger of the other hand,press the thumb on the crossing point,the position where the tip of thumb pointed at is the ho ku acupoint.Press this acupoint can relieve headache and eye ache of office workers.
(3)Tsusanli
This acupoint is located at the outside of shank and 3 inches under knee.Back pain and uncomfortable stomache caused by long-time sitting
can be relieved by massaging it.
Arcticle Source : http://bodycountry.com/backpain/247.html/four-methods-help-office-workers-get-rid-of-back-pain.html

Related Posts:

Tags: , ,