Prevention and Prediction

If you like wearing high heeled shoes,how to prevent back pain?

    If you wear ill-suited shoes to walk,your feet is easy to get tired.This is because nearly all nerves of feet is connected with nerves of waist.Therefore,when your feet feel tired,the corresponding location of waist will feel fatigue,and the informationt will get to brain through spinal cord.
    From the aspect of stress,heel and sole respectively endure half of the whole stress when standing,and first toe bear half task of the sole.When walking,first toe and index toe bear the main task of enduring stress.While you put you feet into a high heel,sharp end and hard bottom shoes,especially the ones in the shape of goblet,it not only changed the reasonable proportion of weight that feet shoud bear and make the toes squeezed,but it can not relieve the impact produced by walking and jumping.If you wear high-heeled shoes for too long time,the symptoms of lumbar disk herbination and hyperosteogeny will appear.
    The most efficient preventive measure is to choose a pair of comfortable shoes.Nowadays in Europe,it is very common using the priscription made by feet doctor to buy shoes.
    Backward walking and rotating movement of waist can cure lumbar disease
    Backward walking:two legs move backward alternatively,this enhanced strength of the posterior thigh muscles,back muscles and waist muscles,and enhanced the flexibility of waist ligament and the stability of lumbar spine.Thus helped function recovery of bones,muscles and ligament,and back pain will be reduced or disappeared.
    To be safe,when walking backward,you had better let your fore sole brush the ground.You also can find another friend.One is walk forward,and the other walk backward,and can change the direction alternatively.Insist on backward walking one time each morning and evening,and every time 20 to 30 minutes.
    Rotating movement of waist:two legs slightly apart,two hands crossed at the posterior waist.Take the waist as axis and rotate your body.If you ache terribly,you can slow your action.First turn to the left,then to the right.
Arcticle Source : http://bodycountry.com/backpain/66.html/if-you-like-wearing-high-heeled-shoeshow-to-prevent-back-pain.html

Related Posts:

Tags: , , ,